8 Tips to Take Control of Your Weight

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Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their [...]

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WISHING YOU, IN YOUR BUSY LIFESTYLE, SOME TIME FOR RELAXATION & REFLECTION… GOOD SLEEP GOOD HEALTH WITH EXERCISE SOMEONE TO DANCE WITH A BIT OF ADVENTURE Good looks But most of all… I wish you … Lots of bear hugs … and the bliss of real love Many blessings come your way today: May you [...]

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The secret to long life

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The secret to long life… A doctor on his morning walk, noticed the old lady pictured above, sitting on her front step smoking a cigar, so he walked up to her and said, “I couldn’t help but notice how happy you look! What is your secret?” “I smoke ten cigars a day,” she said. “Before [...]

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