The Dr. is in!

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(I LIKE this Doctor!!! Can I make an appointment????  ) Subject: The Dr. Is In! Q:  Doctor, I’ve heard that cardiovascular exercise can prolong  life. Is this true? A: Your heart is only  good for so many beats, and that’s it… don’t waste them on  exercise. Everything wears out eventually.  Speeding up your  heart will [...]

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Ten Mantras for A Long Life

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Amid the busy lifestyles, long working hours, jam-packed schedules most of the times, most of us end up ignoring our health. So, to give you a wake-up call to rise healthier and live longer, we bring to you ten ways to live healthy…. Go for exercise Regular exercising helps in maintaining or gradually increasing the [...]

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